Vitamin C Serum Benefits For Skin : Skincare is so important, so no wonder there’s such a plethora of products out there to choose from —vitamin c serum benefits for skin including in our natural foods grocery stores. As a result, it’s pretty confusing, too, with all of the choices on the market. But if you haven’t tried vitamin c serum such as a DIY Vitamin C Serum for the Face, you may be missing out some big skin benefits.
While we know that eating vitamin C–rich foods like citrus fruits, berries and dark leafy greens (such as kale) can definitely heal inside the body, making vitamin C as part of your daily skin regimen can heal from outside-in as well! Vitamin C provides repair and growth of the skin tissue. It also contains amazing and powerful antioxidants that can protect the skin from damaging free radicals.
How Vitamin C Serum Benefits For Skin & Face
Vitamin C is one of nature’s amazing and naturally occurring antioxidants in nature. While plants can synthesize the vitamin C into useful form, our bodies cannot because we are missing the enzyme L-glucono-gamma lactone oxidase that is required for the synthesis of vitamin C.
That is why we have to obtain our vitamin C from citrus fruits, strawberries, raspberries, papaya and vegetables, like leafy greens and broccoli. Sailors knew this having carried vitamin C-rich foods during their travels to help them avoid scurvy and other diseases. Eating forms of vitamin C is definitely crucial in good health, but absorption of it is limited.
Therefore, while it will not benefit you to over consume vitamin C foods, applying it topically such as with a DIY vitamin C serum can be of great benefit to the skin and can become a part of your natural skin care routine.
3 Benefits of Vitamin C Serum
1. Prevents Changes Due to Photoaging
Because vitamin C is a potent antioxidant, it’s a great option to treat and prevent effects of photoaging. The review showed significant improvement in fine wrinkles, texture and skin tone of photodamaged skin.
2. Reduces Hyperpigmentation
Though hyperpigmentation is relatively harmless, it can cause those unsightly dark spots on the skin, especially the face and hands. Basically, patches of skin appear darker in color. This happens when there is an excess of melanin that creates deposits in the skin. vitamin c serum benefits for skin
You may have heard of age or “liver” spots. These are the visible signs of hyperpigmentation and typically caused by damaging sun exposure. Vitamin C is an antioxidant that helps brighten the skin through what is called tyrosinase inhibitors. These little inhibitors help prevent the development of excessive amounts of melanin.
3. Provides Essential Collagen Support
Vitamin C helps develop healthy collagen by teaming up with certain enzymes that are responsible for the effectiveness of collagen molecules. As such, it helps provide support for connective tissue plus the healing of wounds and blemishes on the skin.
Additionally, vitamin C plays a role in collagen synthesis by enhancing the collagen “gene expression” and overall regulation of collagen synthesis. Scurvy, as mentioned above, is due to impaired collagen synthesis — or the result of too little vitamin C.